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THE BIG BOOK OF YOGA: TABLE OF CONTENTS

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TABLE OF CONTENTS


Title Page

Introduction

Chapter 1: The Yoga Family Treehouse

Yoga in Ancient Times
Figure: Ancient Yoga Timeline

Pre-Modern Yoga
Figure: Pre-Modern Yoga Timeline

Yoga in the Modern Era
Figure: Modern Family Lineage Tree

Chapter 2: The Nuts and Bolts of Hatha Yoga

Yoga Then & Now

Stages of Yoga
Figure: Structure of Hatha Yoga

Hatha Yoga Practice Summary

Chapter 3: Subtle Anatomy 101

Prana

Vayus

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