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THE BIG BOOK OF YOGA: THE YOGA FAMILY TREEHOUSE

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Modern Yoga Lineage Tree
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In addition to the formal lineages laid out above, there are many modern teachers who have synthesized the teachings of different Hatha Yoga systems, into their own unique blend. Some examples of this "New School" movement include Forrest Yoga, Anusara Yoga, and Yoga Trance Dance. All of which is to say, walk into a Yoga class today and you might not immediately be reminded of the rich, far-reaching history behind it - but it's definitely there!

Now that we have a better idea of how Yoga has evolved over time, we can go a bit more into the details of the system itself. What is the practice of Yoga meant to do to us, exactly? And how does it go about doing it? In the next chapter we'll look a bit more at the nuts and bolts of the Hatha Yoga system - a user's guide, of sorts.

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